heartmath-personal

Every Life has it’s challenge… Every heart has an answer

Every heart holds wisdom and intelligence that can help guide each of us through adversities.

These are both exciting and challenging times in which we live…

Are you feeling stressed or depleted as you meet the demands of daily life?
Or perhaps life with all of its creative momentum feels a bit overwhelming?

What if you could build your energy reserves and realize your full creative potential in order to meet what Life asks of you today?

You can do this by accessing the wisdom of your heart.

Building Personal Resilience™ with HeartMath®
Individual Coaching

Through individual HeartMath coaching sessions with Dodi, together we will explore:

How emotions renew or deplete your energy
• Increasing self-awareness and intelligently self-regulating emotions
• Recharging your inner “Resilience Battery”
• Improving your communication and interaction with others
• Accessing your full creative potential
• Tapping in to your intuition to gain clarity and perspective
• Simple techniques that can help you to prepare for and reset during moments of stress and challenge
• Technologies that are fun and can help you build your resilience capacity

The skills that HeartMath technology offers has helped to truly change my baseline happiness. Dodi explained the science behind this technology and guided me through each of the techniques. Her guidance was clear and easy to follow and helped me really learn the techniques so I could do them on my own.

There is no better investment of time than these techniques. As a long time meditator I appreciate having a tool available to me that does not have the baggage of side effects that pills have. After only one month, practicing HeartMath skills has created a fundamental shift in my overall contentment and gratitude.

My son Timmy is also using the HeartMath program and says: “Makes it easier getting into a peaceful state”

Laurie

HeartMath®

The HeartMath system includes science-based, *coherence-building skills and technology designed to help people bring their physical, mental and emotional systems into balanced alignment with their heart’s intuitive guidance.
This process increases self-awareness and builds and sustains resilience* by enhancing people’s ability to more intelligently self-regulate their energy, which directly affects performance and personal fulfillment. This unfolds the steps to fulfillment by becoming who we truly are.

*Resilience: The capacity to prepare for, recover from and adapt in the face of stress, challenge and adversity.
*Coherence: An optimal state of functioning, in which the heart, mind and emotions are in sync and balanced

HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to:
www.heartmath.com/trademarks